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With the modern world we live in today, the use of mobile phone, tablets, and computers is part of our daily lives. Even children, regardless of their age, are now using these gadgets nonstop. And though, these technologies can help your children’s learning development, they also have great disadvantages. It’s important to know these consequences ahead of time to realize the importance of setting a screen time for your children: “According to the U.S. Centers for Disease Control and Prevention, an average child spends about 8 hours a day watching electronic screens. Gadget use among kids increases with age. Although...

Exercise is very essential in leading a healthy life. Those kids who are more active are more likely to have stronger bones and muscles, less risks of becoming overweight and more positive outlook in life. It is recommended for kids and teenagers to have at least 60 minutes of physical activity every day. How do we do help our kids to be physically active? Come up of activities that are age-appropriate for them to fully appreciate active play. See to it that active play is part of their routines. Kids will more easily embrace being physically active when it is...

When you find yourself looking for a hobby which can be both fun and exciting and at the same time will keep you healthy, why not try roller skating? Activities like going to the gym, running, swimming and cycling are becoming too ‘mainstream’ lately. Why not try something new? Roller skating is one the most classic and unique activities ever invented. Let’s look back to where it has started. The first ever patented skate invention was in 1760 by John Joseph Merlin. He has created a primitive inline skate with small metal wheels. Up until today, many people are still...

Roller skating can be a challenging sport and it gets more thrilling when you are able to exhibit some cool tricks. Trying to perform skating tricks will improve your balance and let you discover your skating potential. There are no formulas on how to learn skating tricks quickly. All you need to do is to practice and mastery should follow. We have here some basic roller skating tricks to try out. When trying these, see to it that you have with you all the necessary safety gear like elbow and knee pads and of course a helmet. Does skating forward...

Afternoon playtimes are made more fun when spent roller skating. It is an enjoyable activity for children and even adults, too.   Although it may take a lot of courage and practice to fully master how to roller skate, there are lots of reasons why you should really start teaching it to your kids. Roller skating makes children more physically active. Most of us would agree that children who are physically active are more likely to be healthier. One of the best ways to promote active play among children is by encouraging them to learn how to roller skate. Learning...